Dealing with drug side effects

January 2004     View PDF     En español

Fatigue

It’s not unusual to feel tired, especially when life is hectic. A sense of tiredness that doesn’t go away with rest is a problem. If ignored, fatigue can worsen.

Symptoms of fatigue can be physical—like it’s difficult to getting out of bed or walk up stairs. They can also be psychological—like having a hard time concentrating. Fatigue is also a symptom of another drug side effect—anemia.

Getting a handle on fatigue begins with acknowledging it. If you’re feeling fatigued, ask yourself: how long have you been tired? Are there activities that are difficult today that weren’t a problem a few months ago? Are you having trouble concentrating? Are you having trouble sleeping or sleeping more than normal? The more information you can give your doctor about your physical, psychological and daily habits, the more likely the two of you will be able to decide the proper treatment for your fatigue.

Tips for fatigue

• Try going to sleep at night and waking in the morning at the same time every day. Changes in your sleep schedule can actually make you feel tired.
• Try to get a little exercise. Exercise eases stress and makes you feel stronger and alive.
• Keep easy-to-prepare foods on hand for times you’re too tired to cook.