Virtually any herb has the potential of causing side effects. For
some, the risks are small and only occur when herbs are used in
large quantities or for long periods of time. For others, severe
and life-threatening side effects have been seen even at very low
doses with a single use. A good herbal practitioner should discuss
the potential risks of both side effects and herb-drug interactions
with you. However, this shouldn’t replace discussing these
interactions and side effects with your doctor and pharmacist.
The following is a list of herbs and their known side effects.
Those with FDA warnings or heightened safety concerns are highlighted.
This list is not comprehensive. If you don’t see the herb(s)
you may be taking on this list, it does not mean that there are
no reported or possible side effects from using them. Many resources
exist on the internet and elsewhere providing even more comprehensive
information. One such resource is www.personalhealthzone.com.
|
Akebia
trifoliata caulis (Mu Tong) |
Kidney toxicity,
kidney failure. This herb contains aristolochic acid. In 2001
the FDA classified it as a Class 1 toxic substance and product
recalls were started. |
|
Aloe Vera (Carrisyn) |
Severe diarrhea without proper
preparation, must be processed properly. Refrain from ingesting
aloe vera plant directly, or use proper preparations. 1,2 |
|
Apple seeds |
May cause cyanide poisoning and
death if consumed in large quantities. 3 |
|
Apricot Seeds |
May cause cyanide poisoning (possibly
death) if consumed in large quantities. 3 |
|
Asarum sieboldii herba
cum Radix (Xi Xin) |
Kidney toxicity, kidney failure.
This herb contains aristolochic acid. In 2001 the FDA classified
it as a Class 1 toxic substance and product recalls were started. |
|
Astragalus (Huang-chi) |
Low blood pressure, low blood
sugar and increased urine production. May result in dizziness
and fatigue. 1,2 |
|
Atractylodes (Bai-zhu,
Pai-chu) |
Liver toxicity, sedation, dehydration
(diuretic), low blood sugar. 1,2 |
|
Bitter almond seeds |
May cause cyanide poisoning (possibly
death) if consumed in very large quantities. 3 |
|
Black Tree Fungus |
Can inhibit blood clotting and
trigger hemorrhagic syndrome. 1 |
|
Borage (Borago officinalis) |
Liver toxicity. |
|
Buckthorn Bark (Rhamnus) |
Increased bowel movements, diarrhea
3 |
|
Burdock (Arctium lappa) |
Neurologic effects, blurred vision,
dry mouth, constipation, bizarre behavior and speech (including
hallucinations), increased urine (diuretic), low blood sugar
and may impact estrogen activity. 2,3 |
|
Calamus |
Kidney toxicity |
|
Cassava beans |
May cause cyanide poisoning and
death if consumed in large quantities. 3 |
|
Chamomile |
Belongs to ragweed family. People
with allergies to ragweeds may experience allergic symptoms
to chamomile. 1 |
|
Chaparrel (Larrea divericata,
Larrea tidentata, Creosote bush) |
Nausea, vomiting, diarrhea, cramps,
skin irritation, mouth sores and may promote tumor growth.
The FDA issued a health warning in 1992 and many companies’
voluntary removed chaparrel from their products or recalled
products containing chaparrel. Some may still exist on the
market, however. 2 |
|
Cherry pits |
May cause cyanide poisoning and
death if consumed in large quantities. 3 |
|
Choke cherry pits |
May cause cyanide poisoning and
death if consumed in large quantities. 3 |
|
Coconoosis (Codonopsis
pilosula, Tang-shen) |
Low blood pressure 2 |
|
Coltsfoot |
Liver toxicity, light sensitivity |
|
Comfrey [Symphytum officionale
(common comfrey), S. asperum (prickley comfrey), and S. x
uplandicum (Russian comfrey)] |
Liver toxicity: Vaso-occlusive
disease, fatal liver intoxification. In 2001 the FDA’s
Center for Food Safety and Applied Nutrition sent letters
to dietary supplement manufacturers advising that comfrey
be removed from all nutritional health products due to potentially
serious and life-threatening consequences of comfrey ingestion.
2,5 |
|
Compound Q (Trichosanthes,
Guaiougen, GLQ223, Chinese cucumber root) |
Severe neurologic side effects
(ranging from dizziness to coma) at very high doses, low blood
sugar, induces abortion. 2 |
|
Dandelion (Taraxacum) |
Excessive gas, nausea and vomiting;
skin rashes, allergic reaction; increased urination (diuretic).
Diuretic effect is likely no more than what is seen with coffee.
2,3 |
|
Devil’s Claw Root
(Hapagophytum procumbens) |
Induces abortion 3 |
|
Dock Roots |
Increased bowel movements, diarrhea
3 |
|
Echinacea |
Skin rash and insomnia. Allergic
reaction. May aggravate auto-immune disorders (like lupus).
1,2 |
|
Ephedra |
Heart failure, stroke, increased
blood pressure |
|
Ganoderma (Ling-zhi, reishi) |
Can inhibit blood clotting and
trigger hemorrhagic syndrome. 1,2 |
|
Garlic (Allium sativum,
Dasuan) |
Can inhibit blood clotting and
interfere with thyroid function. Diarrhea, vomiting, nausea,
weight loss, loss of appetite and skin rashes have been reported.
1,2 |
|
Germander |
Inflammation of the liver (hepatitis),
liver injury and death. Early symptoms appear to resolve after
stopping the herb. Re-starting herb appears to result in immediate
return of the problem. The risk or degree of liver injury
is not apparently associated with dose or duration of use.
5 |
|
Ginseng (Wuchaseng, Siberian,
wjuia, ren-shen) |
Ginseng is touted the “most
abused” or “mis-used” herb. Ginseng Abuse
Syndrome (GAS) is associated with its long-term use. Various
forms exist. Panax and Eleutherococcus ginsengs produce morning
diarrhea, insomnia, nervousness, depression, confusion, skin
rashes and high blood pressure. Ginsengs are known to increase
effects of some anti-depressants called Monoamine Oxidase
Inhibitors (MOIs). Women may experience breast swelling or
tenderness and changes in menstrual cycle (amenorrhea) due
to impact on estrogen. 1,2,3,4 |
|
Horsetail (Equisetum arvense) |
Excitement, loss of appetite and
muscle control, diarrhea, labored breath, convulsion, coma
and death. 3 |
|
Hypericin (St. John’s
Wort) |
May induce sensitivity to light
(photosensitivity), resulting in severe rash following sun
exposure. May also have interactions with some anti-depressants
called Monoamine Oxidase Inhibitors (MOIs). In 2000, the FDA
issued a warning about this herb and its interactions with
anti-HIV drugs. 1,2,3 |
|
Isatis (Pan-lan-ken, dyers’
wood root) |
Can inhibit blood clotting. 2 |
|
Iscador (Mistletoe) |
Liver toxicity, seizures, shock,
heart failure 2,3 |
|
Juniper Berry |
Stomach upset 3 |
|
Kava (Piper methysticum) |
Liver-related injuries including
hepatitis, cirrhosis and liver failure. In at least eight
cases liver failure resulting in liver transplantation was
required and death has been reported in three. In 2002 the
FDA issued a warning noting that while liver-related injury
associated with kava use is low, consumers should be warned
of risks. Further, those with liver disease or taking other
drugs that affect the liver should be especially careful. |
|
Kelp (Laminara japonica,
Kombu) |
Interferes with thyroid function.
Goiters 2 |
|
Licorice |
High blood pressure, water retention
and even serious heart problems 1,2,3 |
|
Life root (Senecio aureo) |
Veno-occlusive disease |
|
Lobelia (Lobelia inflata) |
Depending on the dose, lobeline
can cause either autonomic nervous system stimulation or depression.
At low doses, it produces bronchial dilation and increased
respiratory rate. Higher doses result in respiratory depression,
as well as sweating, rapid heart rate, hypotension, and even
coma and death. As little as 50mg of dried herb or a single
milliliter of lobelia tincture has caused these reactions.
5 |
|
Lycium Fruit (Kuo-chi-tzu,
gouqizi, wolfberry, false jessamine) |
Low blood sugar, mouth sores 2 |
|
Magnolia |
Adverse effects were published
in February 1993, of 48 women identified with serious kidney
disease associated with the use of a Chinese diet herbal product
containing this herb. Eighteen had terminal kidney failure
that will require either kidney transplantation or life-long
renal dialysis. 5 |
|
Nutmeg |
Very high doses can cause altered
mental status, liver damage and death. Fairly small amounts
can cause headaches, cramps and nausea. 3 |
|
Pau d’Arco |
Nausea, vomiting, weight loss
and has been shown to inhibit blood clotting. 1,2 |
|
Peach pits |
May cause cyanide poisoning (possibly
death) if consumed in large quantities. 3 |
|
Pear seeds |
May cause cyanide poisoning (possibly
death) if consumed in large quantities. 3 |
|
Pennyroyal Oil (Hedeoma
pulegiodes, Mentha pulegium) |
Has been used to induce menstruation
and induces abortion. Has caused death due to kidney and liver
toxicity. 3 |
|
Peony (Paeonia, Moutan
bark, chi-shao, bai-shoa, mudan-pi) |
Stomach upset, nausea, diarrhea,
depression, low blood pressure, increased urination (diuretic)
2 |
|
Plum pits |
May cause cyanide poisoning (possibly
death) if consumed in very large quantities. 3 |
|
Poke Plant (pokeweed,
inkberry) |
The root is particularly toxic.
Can cause severe stomach upset, shortness of breath and death.
Children have died from eating the berries. 3 |
|
Privet (Ligustrum, Nuzhenzi) |
Kidney failure, low blood pressure
2 |
|
Propolis |
Allergic reaction, skin rashes
2 |
|
Prunella (Xia-ku-cao,
woundwort, allheal) |
Low blood pressure, increased
urination (diuretic), contractions of uterus, increased bowel
movements. 2 |
|
Red Clover |
Interferes with blood clotting
2 |
|
Rehmennia (Sheng-ti-huang) |
Low blood sugar 2 |
|
Salvia (Tan-shen) |
Interferes with blood clotting,
platelets, tiredness/fatigue, low blood pressure, low blood
sugar, increased urination (diuretic). 3 |
|
Sassafras Root Bark |
Causes cancer and liver toxicity
in animal studies. 3 |
|
Schizandra (Gomishi) |
Depression, low blood pressure,
contractions of the uterus 2 |
|
Senna leaves (Cassia angustafolia) |
Increased bowel movements, diarrhea
3 |
|
Shave Grass |
Excitement, loss of appetite and
muscle control, diarrhea, labored breath, convulsion, coma
and death. Shave grass may lead to thiamine deficiency with
symptoms. 3 |
|
Shiitake Mushroom (Lentinus
edodes, Xiangling) |
Can inhibit blood clotting and
trigger hemorrhagic syndrome. Skin rashes, low blood pressure
1,2 |
|
Stephania |
Adverse effects were published
in February 1993, of 48 women identified with serious kidney
disease associated with the use of a Chinese diet herbal product
containing this herb. Eighteen had terminal kidney failure
that will require either kidney transplantation or life-long
renal dialysis. 5 |
|
Sweet wormwood (Artemisa,
Quindhaosu, mugwort) |
Allergic reactions, skin rashes,
altered mental status 2 |
|
Tang-kuei (Angelica, Du-huo,
bai-zhi) |
Interferes with blood clotting
and platelets, depression, sensitivity to light. 2 |
|
Tremella (Auriculariaceae,
Bai-mur, white tree ear) |
Inhibits platelets 2 |
|
Yarrow (Achillea millefoleum,
Milfoil) |
Interferes with blood clotting,
allergic reactions, skin rashes, sensitivity to light. 2,3 |
|
Yohimbe (Pausinystalia
yohimbe) |
Kidney failure, seizures and death.
Should also be avoided by individuals with low blood pressure,
diabetes, and heart, liver or kidney disease. Symptoms of
over dosage include weakness and nervous stimulation followed
by paralysis, fatigue, stomach disorders and ultimately death.
Certain foods (cheese, red wine, liver) can increase likelihood
of side effects, as can concurrent use of over-the-counter
therapies (diet aids, decongestants). 5 |